營養師說營養：維生素B2如何攝取一次了解維生素B2功能、來源、缺乏、過量攝取

<p style="margin: 1em 0px; padding: 0px; border: 0px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-weight: 400; font-stretch: inherit; font-size: 1.1rem; line-height: 1.75rem; font-family: "Noto Sans TC", 微軟正黑體, sans-serif; vertical-align: baseline; color: rgb(52, 52, 52); letter-spacing: 1px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255); text-align: center;"> 今日主題 #維生素B2 #水溶性維生素 🔍 維生素B2的益處？ 🔍 維生素B2攝取不足會…？ 🔍 維生素B2攝取過多會…？ 🔍 維生素B2存在於哪些食物？ （攝取量數值來源：DRIs第八版）

<p style="margin: 1em 0px; padding: 0px; border: 0px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-weight: 400; font-stretch: inherit; font-size: 1.1rem; line-height: 1.75rem; font-family: "Noto Sans TC", 微軟正黑體, sans-serif; vertical-align: baseline; color: rgb(52, 52, 52); letter-spacing: 1px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255); text-align: center;"> <strong style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); border:0px; color:rgb(52, 52, 52); font-family:noto sans tc,微軟正黑體,sans-serif; font-size:16px; font-stretch:inherit; font-style:normal; font-variant-caps:normal; font-variant-east-asian:inherit; font-variant-ligatures:normal; font-variant-numeric:inherit; font-weight:700; letter-spacing:1px; line-height:inherit; margin:0px; orphans:2; padding:0px; text-align:center; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; vertical-align:baseline; white-space:normal; widows:2; word-spacing:0px">《本文分享、引用須經營養師陳姿燕授權》

<p style="margin: 1em 0px; padding: 0px; border: 0px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-weight: 400; font-stretch: inherit; font-size: 1.1rem; line-height: 1.75rem; font-family: "Noto Sans TC", 微軟正黑體, sans-serif; vertical-align: baseline; color: rgb(52, 52, 52); letter-spacing: 1px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255); text-align: center;"> 營養師IG： https://www.instagram.com/rd.joanne/

RD.Joanne

🥗 分享生活中好吃、好喝、好營養 📩 歡迎來信合作：演講邀約/文章邀稿 👉dietitian.tzuyen@gmail.com 👉IG：rd.joanne